Introduction
The Best Natural DIYs for Skin and Soul Help you Relax, Renew, and Radiate. Exfoliation and Soaking is a Powerful Mindfulness Skin Practice. Consistent Practice of Exfoliating and Soaking; about 2x/week will Help Give you the Glow you have always Dreamed of. Below are some Natural DIY Exfoliation and Soaking Recipes to help you Glow Inside and Out—by Nurturing your Skin and Supporting your Emotional and Energetic Renewal.
DIY Exfoliants: Reveal Radiance Naturally
1. Honey & Brown Sugar Glow Scrub
Best for: Dry, Dull, or Uneven Skin
Ingredients:
- 1 tbsp Raw Honey (Antibacterial & Hydrating)
- 1 tbsp Brown Sugar (Gentle Exfoliant)
- 1 tsp Olive Oil or Jojoba Oil (Moisturizing)
How to Use:
Mix well and gently massage onto damp skin in circular motions for 1–2 minutes. Rinse with warm water.
Self-Care Intention:
As you exfoliate, say aloud or mentally: “I Release what’s Heavy. I Make Space for Light and Bright.”
2. Oatmeal & Yogurt Soothing Scrub
Best for: Sensitive or Inflamed Skin
Ingredients:
- 1 tbsp Ground Oats (Anti-Inflammatory)
- 1 tbsp Plain Yogurt (Lactic Acid gently Exfoliates and Hydrates)
- Optional: 1 tsp Honey
How to Use:
Apply to clean skin and leave on for 5 minutes, then gently scrub and rinse.
Tip: Great after Emotional Release—Calming to the Skin and Spirit. Try after a Full Moon Ceremony or Releasing Ritual.
3. Coffee & Coconut Body Polish
Best for: Cellulite-prone or Tired Skin (Invigorating and Firming)
Ingredients:
- 1/4 cup Coffee Grounds (Stimulates Circulation)
- 2 tbsp Coconut Oil (Deeply Nourishing)
- 1 tsp Cinnamon (optional—Stimulates Circulation & Warms)
How to Use:
Scrub onto legs, arms, and torso in the shower. Rinse well.
Empowering Thought:
“I Awaken. I Energize. I Step Into my Strength.”
DIY Soaking Recipes: Replenish, Relax, Realign
1. Detox Salt & Citrus Bath
Best for: Releasing Emotional Heaviness or Stress
Ingredients:
- 1/2 cup Epsom Salts (Draws out Toxins)
- Juice of half a Lemon or Orange (Refreshes and Uplifts)
- A few drops of Grapefruit or Lemongrass Essential Oil
How to Use:
Soak for 20 minutes. Breathe Deeply and Visualize Stress Leaving your Body.
2. Lavender & Chamomile Soul Soak
Best for: Calming Anxiety, Overthinking, or Insomnia
Ingredients:
- 1/2 cup Sea Salt
- 2 tbsp Dried Lavender or Chamomile Flowers (or 3 Tea Bags)
- 5 drops Lavender Essential Oil
How to Use:
Place herbs in a muslin bag or tea strainer. Add everything to Warm Bathwater and Soak in Stillness and Calm your Mind with Deep Breaths.
Affirmation:
“I am Safe. I am Calm. I am Home Within Myself.”
- Milk & Rose Goddess Bath
Best for: Deep Nourishment, Self-Love, and Softening both Skin and Heart
Ingredients:
- 1 cup Coconut Milk or Oat Milk
- 2 tbsp Rose Water or Petals
- 1 tbsp Honey
How to use:
Add ingredients to Warm Bathwater. Dim the Lights. Add Candles and/or soft instrumental music.
Ritual Tip:
Soak while Journaling about what you’re Calling In—Confidence, Clarity, Love. Keep Journal on the edge of the tub away from water or use a Bathtub Tray to Write and Hold Tea, Candles, and Crystals.
Final Tips to Elevate Your Ritual:
- Set the Mood: Light a Candle, Play Soothing Music, or bring Crystals into your Space.
- Use your Skincare Time as a Meditation: Breathe Deeply, Focus on your Intention.
- Hydrate after Soaking or Exfoliating—Inside (water and herbal tea) and Outside (with Moisturizer or Oil).
Recommended Products
Drink ZBIOTICS before having any Alcohol; use discount code: COVAIN for your 1st time purchase
Manage your Sleep and Stress with Sleep & Stress Support Supplement
Start your Day with a Collagen Smoothie Or Superfood Protein Powder Shake
Exfoliate During Tub Time w/Cedar Sunrise Salt Soak; use 10% off discount code – COVAINOFFICIAL
Apply this Gentle Sugar Scrub – Forever Green Body Scrub; use 10% off discount code – COVAINOFFICIAL
Shave with Herbal Shaving Soap
Protect your Skin with Clear Mineral Zinc Sunscreen SPF 30 & CLEAR MINERAL ZINC CHAPSTICK SPF 30
Keep Skin Moist with HYDRATE BODY OIL
Hydrate & Repair your Skin with Herbal Magic Cream
Conclusion
Being a Model and/or around a lot of People’s Energies Require more Intentional Mindfulness Practices to Clear out Bad Energies and Recharge to Show up as your Highest-Self. Make your Skincare Rituals Sacred and Spiritual and you will Receive more Peace and Abundance. Consistency Breeds Excellent Results.
Discover Clear Skin and Calm Soul: Exfoliation as a Mind-Body Ritual
Explore DIY Scrub & Soak Recipe
Author: Danielle N. Mott