Introduction
Skin help is here to share tips for recovering after a night of drinking. We’ve all been there – a night out with friends, enjoying a few drinks and having a great time. But the morning after can often leave us feeling less than our best, especially when it comes to our skin. Models should limit their nights out drinking if they want to be successful. Opt for a seltzer water with a lime or lemon instead of alcohol. Alcohol can dehydrate the body, leading to dull, dry skin and even breakouts. However, fear not! There are plenty of ways to rejuvenate your skin and get that healthy glow back after a night of drinking.
Hydrate, Hydrate, Hydrate
The first and most important step in recovering your skin after a night of drinking is to hydrate. Alcohol is a diuretic, meaning it causes your body to lose more water than usual, which can leave your skin looking and feeling dehydrated. Start by drinking plenty of water throughout the day to replenish lost fluids and help flush out toxins from your system. You can also opt for hydrating beverages like coconut water or herbal teas to give your skin an extra boost of hydration. Incorporate drinks with electrolytes like coconut water, aloe vera juice, or get an electrolyte powder to put in your water. The electrolytes will help your body bounce back quicker with the necessary minerals.
Cleanse and Exfoliate
Next, it’s time to give your skin a thorough cleanse to remove any leftover makeup, dirt, and impurities. Use a gentle cleanser suited to your skin type to wash away the grime from the night before. Follow up with an exfoliating scrub to slough off dead skin cells and reveal a brighter complexion underneath. Be sure not to overdo it with exfoliation, as this can irritate the skin – aim for 2-3 times a week for best results. Be careful around your eyes because that skin is extra delicate. You don’t want to cause more damage because you’re being too rough. Try this Moisturizing Facial Wash.
Moisturize and Nourish
After cleansing and exfoliating, it’s essential to moisturize your skin to lock in hydration and restore its natural balance. Choose a moisturizer that’s lightweight yet hydrating, and contains ingredients like hyaluronic acid or glycerin to attract moisture to the skin. You can also opt for a moisturizer with added antioxidants like vitamin C or green tea extract to help protect against free radical damage and promote skin repair. Try this Extreme Repair Serum.
Treat and Target
If you’re dealing with specific skin concerns like redness, inflammation, or breakouts after a night of drinking, consider incorporating targeted treatments into your skincare routine. Look for products containing ingredients like niacinamide, salicylic acid, or soothing botanical extracts to help calm and repair the skin. Spot treatments can also be helpful for addressing individual blemishes or areas of concern.
Get Your Beauty Sleep
Last but certainly not least, make sure to prioritize restorative sleep to give your skin the chance to repair and regenerate. Alcohol can disrupt your sleep patterns and lead to poor-quality sleep, which can take a toll on your skin’s appearance. Aim for 7-9 hours of quality sleep per night to allow your body and skin to fully recover and recharge. If you can, take an afternoon nap which will help your head, body, and skin feel better. Read our post on how to have a Restful Sleep.
Conclusion
Recovering your skin after a night of drinking is all about hydration, cleansing, and nourishment. By following these simple steps and making skincare a priority, you can help your skin bounce back from the effects of alcohol and maintain a healthy, radiant glow. So next time you indulge in a few drinks, remember to show your skin some extra love the morning after!
Author: Danielle N. Mott